Category Archives: breathing as healing

Breathe. That’s the mantra Sue Collins, RN and I sound like a low bell throughout OK Now What? A Caregiver’s Guide to What Matters. Breathing deeply and mindfully is something that we often forget when we’re rushing, fraught, stressed. Yes, we’re breathing, but we don’t remember to BREATHE. Taking a moment to breathe, deeply, evenly,Continue reading “10 Simple Salves for Jangled Caregiver Nerves”